The off-season is the time period between post-competition and the next event. For bodybuilding and physique enthusiasts it is often termed as the bulking period, a time when you eat and lift heavy with little regard for toning or definition. For people who are not competing or are just looking to meet goals, the off-season […]
Here’s some fun and silly…uh, we mean VERY serious news. Apple debuted new emojis and guess what? We’re finally getting a yogi! For when the prayer hands and om symbol just won’t cut it. World Emoji Day was July 17th (you knew that, right?) and the iPhone overlords at Apple celebrated by announcing some fun […]
While our national healthcare hangs in the balance, some people are taking wellness into their own hands—a lot of them out of sheer necessity, and for some, maybe even a little desperation? (Serenity NOW.) But it doesn’t go unwarranted. We are living in a brand new era, one the likes of which we have never […]
Here it is, the video you’ve been waiting for! Phew…we could use a laugh, huh? While the world’s kundalini is coiled tighter than a handbasket to hell, JP Sears is here to bring us what we can only describe as…wait, are those skin-tight yoga pants or is this man just half cheetah? JP Sears, well-known […]
Chronic pain takes a huge toll on the body, and it’s a widespread problem with sometimes unexpected emotional repercussions.
The post The Link Between Chronic Pain, Anxiety And Depression appeared first on Fitbit Blog.
There’s no one-size-fits-all plan: People interpret fruitarianism to suit their needs. So what can you expect if you’d like to try out this buzzy diet plan?
The post The Fruitarian Diet: What You Need To Know appeared first on Fitbit Blog.
Ease into the colder months and conquer the winter blues with these tips and tricks.
The post How To Handle September Stress appeared first on Fitbit Blog.
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age. Although your body holds on to aerobic endurance a little longer as you age, your power output can drop dramatically if it is not properly maintained.
If you have trouble falling asleep when summer rolls around, you’re not alone. Try these ideas to outsmart warm weather insomnia.
The post Outsmart Summertime Insomnia With These Genius Hacks appeared first on Fitbit Blog.