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Day: December 30, 2020

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprint or strength training, a career as an international hockey player has, at […]

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How To Build Muscle Fast: The Ultimate Guide

Unfortunately, when it comes to building muscle, there are no shortcuts to success. Muscle hypertrophy, or more simply put, the growth and increase in the size of muscle cells can only be achieved with a proper resistance training programme, but results I’m afraid are not instant. In fact, research suggests that meaningful changes in muscle size […]

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50 Best Bodyweight Exercises For Every Part Of The Body (+5 Bodyweight Workout Routines)

Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You can complete the majority of these exercises and sessions without ever crossing the threshold of your front door. Whether you want to improve your strength, […]

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How to Improve Your Grip Strength

There can be a number of physical benefits to improved grip strength. Whether it be making certain day to day tasks like opening jars or carrying your food shopping less problematic or increasing overall strength gains in the gym, a strong grip is an often overlooked factor. Research has even suggested that hand grip strength […]

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How To Squat Properly

Before we get into the how, let’s talk briefly about why you should be incorporating some kind of squat variation into your gym routine if you’re not already doing so. The squat is a compound exercise, which means it involves movement at multiple joints in the body, requiring a number of different muscle groups to […]

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How To Lose Weight Fast

Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight revolves around one factor and only one… CALORIES. Consume more than your body burns in day, whether through your natural basal metabolic rate, your day […]

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