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Day: January 20, 2020

Staying On During Your Off-Season

The off-season is the time period between post-competition and the next event. For bodybuilding and physique enthusiasts it is often termed as the bulking period, a time when you eat and lift heavy with little regard for toning or definition. For people who are not competing or are just looking to meet goals, the off-season […]

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Osteoporosis: How to Prevent Bone Loss through Sports

Osteoporosis reduces bone density and increases the risk of fractures. Find out how you can prevent bone loss through sports and nutrition.
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